Mental health in the shadow of COVID-19

Suicides and Covid 19
Mental health In the shadow of COVID-19
Mental health In the shadow of COVID-19

Mental health and COVID-19

If you were struggling during this pandemic, you might feel that the new restrictions may flare feelings of anxiety, distress, fear, and isolation. While this is certainly understandable, and relatable by many fellow Victorians, please know that you are not alone, and health practitioners are here to help you.

If you are feeling down, depressed, anxious, angry or fearful, it is crucial to seek help and discuss your concerns with your doctor, a friend or a family member. It is in hard times that we must come together and support each other so that we can come out strong on the other side.

Many people are feeling vulnerable, worried, or angry with the latest restrictions imposed in Metropolitan Melbourne. While we cannot change these measures, we can try to manage and regulate our emotions and attitude for the coming six weeks.

In the hope to provide some assistance, the following tips may help to minimise a flare on anxiety levels that are affecting your Mental health in COVID-19:

  • It is essential to maintain a daily routine with a balanced diet and alcohol intake in moderation.
  • Ensure regular exercise for at least 40 minutes each day, within 5km of your place of residence.
  • For family members or those living with flatmates, try and find some quiet time for yourself.
  • For those alone or away from family, loved ones and friends, connect with them regularly over the phone or through video calls.
  • Try meditation. There are some excellent apps to help you sleep, and/or calm your feeling of anxiety. Examples include Headspace and Calm.

 

There are many other resources available on the following websites:

Sane Australia: https://www.sane.org/services/help-centre

Beyond Blue: https://coronavirus.beyondblue.org.au/

Headspace (for youth): https://headspace.org.au/covid-19/

Head to Health: https://headtohealth.gov.au/covid-19-support/covid-19

Department of Health: https://www.dhhs.vic.gov.au/mental-health-resources-coronavirus-covid-19

 

Please stay safe and get in touch with us if you need some guidance or assistance. For appointments:

Call us on 9944 6200, email: info@erahealth.com.au or visit https://www.erahealth.com.au/

 

 

Telehealth appointments in Melbourne from The Comfort Of Your Home

Telehealth Appointment Melbourne
Telehealth appointments from your Home
TeleHealth Melbourne

Telehealth appointments in Melbourne: Your Next Doctors Appointment Could Be Right from The Comfort Of Your Home

Era Health Doctor Melbourne CBD is now offering bulk-billed TeleHealth consultations for services such as referrals to a specialist, discussing your results with your Doctor, or for any Medical Certificates.

All these types of appointments can be done from the convenience of your home or your office.

How to book Bulk Billed Tele-Health Consultation at Era Health?

You can book Telehealth appointments in Melbourne on our website using the “Book Telehealth Online” button, or you can call the clinic to arrange it.

For telehealth appointment, you will receive a call around your appointment time.

Go online (https://www.erahealth.com.au/)
Email the clinic (info@erahealth.com.au)
Call the clinic (9944 6200)

Clinic hours: 9.00 AM – 5.00 PM Monday-Friday (excluding public holidays)

Citas de telesalud en Melbourne desde el Comfort de su casa

Sus proximas citas medicas-en-Melbourne-pueden-ser-desde la confort de su casa

Sus proximas citas medicas-en-Melbourne-pueden-ser-desde la confort de su casa

Citas de telesalud en Melbourne: su próxima cita con el médico podría ser desde la comodidad de su hogar

Era Health Doctor Melbourne CBD ahora ofrece consultas TeleHealth  bulk-billed para servicios como referencias a un especialista, discutir sus resultados con su médico o para cualquier certificado médico.

Todos estos tipos de citas se pueden hacer desde la comodidad de su hogar u oficina.

¿Cómo reservar una consulta de telemedicina bulk-billed en Era Health?

Puede reservar citas de telesalud en Melbourne en nuestro sitio web utilizando el botón “Reservar en línea de telesalud”, o puede llamar a la clínica para organizarlo.

Para una cita de telesalud, recibirá una llamada alrededor de la hora de su cita.

Vaya en línea (https://www.erahealth.com.au/)
Envíe un correo electrónico a la clínica (info@erahealth.com.au)
Llamar a la clínica (9944 6200)

Horario de la clínica: 9.00 a.m. a 5.00 p.m. de lunes a viernes (excepto festivos)

¿Cuáles son las condiciones de salud que no pueden esperar hasta que COVID 19 termine?

Cuáles-son-las-condiciones-de-salud-que-no-pueden-esperar-hasta-que-COVID-19-termine

Cuáles-son-las-condiciones-de-salud-que-no-pueden-esperar-hasta-que-COVID-19-termine

¿Cuáles son las condiciones de salud que no pueden esperar hasta que COVID 19 termine?

La atención médica ha cambiado dramáticamente en el mundo desde COVID 19 y Australia no es una excepción. Visitar tu centro médico cercano solía ser una práctica común, pero debido al Coronavirus y la cantidad de infecciones, la mayoría de los pacientes son reacios a visitar a su médico. Además, algunos médicos trabajan desde su casa y solo ofrecen visitas de telesalud y esta situacion pospone la atención médica de rutina.

Sin embargo, desafortunadamente, los problemas de salud no se detienen en esta pandemia.
Es por eso que, dependiendo de tu condición, las consultas cara a cara son más cruciales que nunca.
Entonces, ¿qué constituye la necesidad de atención? Estas son las condiciones de salud que no pueden esperar hasta que termine COVID 19. Estos son los problemas de salud más apremiantes que requieren que usted visite a un médico de inmediato.

1- Tiene síntomas graves de coronavirus
2- dolor en el pecho
3- sangrado rectal
4- Hinchazón de piernas en una pierna, con o sin dolor en la pantorrilla
5- Una infección de la piel que empeora
6- Pérdida de conciencia
7- un corte profundo
8- hueso roto
9- Síntomas de accidente cerebrovascular
10- Falta de aliento repentina
11- dolor severo
12- Una emergencia dental
13- Dolor abdominal severo
14- Síntomas de ataque al corazón
15- Infecciones del tracto urinario
16- ETS (enfermedad de transmicion sexual)
17- El herpes zóster
18- Alergias
19- Una reacción alérgica severa
20- Meningitis

En Era Health, ofrecemos tanto consultas personales como servicios de telesalud.
Para citas:

Visite (https://www.erahealth.com.au/)
Envíe un correo electrónico a la clínica (info@erahealth.com.au)
Llamar a la clínica (9944 6200)

What are the Health conditions that can’t wait until COVID 19 is over?

Face to Face Appointment with a General Practitioner in Melbourne
Health conditions that can't wait until COVID 19 is over
Health conditions that can’t wait until COVID 19 is over

Health conditions that can’t wait until COVID 19 is over

Health care has changed dramatically in the world since COVID 19. and Australia is not an exception. Visiting your Medical centre nearby used to be a common practise, but because of the Coronavirus and the number of infections, most patients are reluctant to visit their doctor. Also, some doctors are working from home, only offering telehealth visits, and routine medical care is being postponed.

However, unfortunately, health problems don’t stop in this pandemic.
That is why, depending on your condition, face to face consultations are more crucial than ever.
So what constitutes the need for care? Here are the health conditions that can’t wait until COVID 19 is over. These are the most pressing health problems that require you to visit a doctor immediately.

1- You Have Severe Coronavirus Symptoms
2- Chest Pain
3- Rectal Bleeding
4- Leg Swelling In One Leg, With Or Without Calf Pain
5- A Worsening Skin Infection
6- Loss Of Consciousness
7- A Deep Cut
8- Broken Bone
9- Stroke Symptoms
10- Sudden Shortness Of Breath
11- Severe Pain
12- A Dental Emergency
13- Severe Abdominal Pain
14- Heart Attack Symptoms
15- Urinary Tract Infections
16- STDs
17- Shingles (Zoster)
18- Allergies Or Hay Fever
19- A Severe Allergic Reaction
20- Meningitis

At Era Health, we offer both face-to-face consultations as well as Telehealth services.
For appointments:

Go online (https://www.erahealth.com.au/)
Email the clinic (info@erahealth.com.au)
Call the clinic (9944 6200)