Era Health Doctor Melbourne CBD is offering Pilates to all our patients.
GOOD NEWS!! Mat Pilates classes have finally come on board at Era Health.
What is Pilates?
Pilates is a physical fitness system developed by Joseph Pilates in the early 20th
century. Pilates is a mind, body, spirit practice with results that include:
• Toned muscles and good posture
• improved strength
• Improved flexibility
• better coordination and balance
• increased lung capacity
• improved concentration and focus
• increased body awareness
• stress management
• injury prevention.
What is Mat Pilates?
Mat Pilates is a full-body workout with a strong emphasis on core and pelvic stability.
Movements are completed lying either on your back or front, every movement
comes from the central principles of Pilates such as breath, balance, control,
concentration as well as the fluidity of movement. It is literally the basis for the entire Pilates system of exercise as you know Mat work came before development of any of the Pilates Apparatus (equipment).
Mat Pilates can be modified for any age and fitness level. Our beginners Mat Pilates classes are perfect for those who are new to Pilates Practice, desk workers and many who suffers back pain or back issues. You get the chance to learn how to breathe, utilize smaller muscle groups as well as control postural symmetry.
With the help of Pilates tools, you get the chance to mimic the resistance of the reformer, no bulky equipment is needed!
Say goodbye to generic mass-produced workouts on a TV screen and hello to Pilates – a unique and holistic fitness experience your body will never thank you enough.
Health fund rebates are applicable under physiotherapy.
Still not sure if Pilates is for you? give us a call today to discuss your health goals and we will point you in the right direction.