Melbourne Flu Vaccination 2022. Everything that You Need to Know
Covid 19 and Influenza Season 2022 in Melbourne At this time of the year, when Melbourne starts getting cooler, and we start seeing the first signs of the flu, we make the same question that we ask every year, should I get the Flu Vaccination in 2021? Well, the Influenza season is here again in […]
Are you avoiding seeing the doctor or allied health provider?
Avoiding doctors or allied health during the current lockdown? A significant amount of caution, and in some cases fear, has been created within the community in relation to the current pandemic. This has resulted in some patients not consulting with their health practitioner in a timely fashion resulting in adverse health outcomes. Please remember: Era […]
Lockdown in Melbourne: Mad, Sad or Fed Up
Lockdown in Melbourne: Mad, Sad or Fed Up Welcome to week four of the Victorian Covid lockdown! Had hoped to be able to say that we are in the last half of this state and on the way to an easing of restrictions – but this may not be the case. So, are you tired […]
How to put on, wear and remove a Facemask effectively
Disposable facemasks – advice from Era Health Tips on how to put on, wear and remove a facemask effectively Welcome to week two of the Victorian COVID 19 lockdown – facemasks. Facemasks/face coverings have now become compulsory in the Melbourne Metropolitan area and Mitchell shire. For those wearing disposable facemasks (you are […]
Mental health & COVID-19 – Tips and advice
Mental health & COVID-19 – Tips and advice It’s been a stressful time all around since coronavirus (COVID-19) arrived. COVID 19 brought a lot of uncertainty into our lives. Some potential mental health impacts could affect all of us. Here are some of the problems. • increased anxiety, a fear for our health. • psychological […]
Coronavirus: Symptoms and What to Do
Coronavirus: what are the symptoms and how to act when you think you could be infected. Coronavirus: Symptoms and What to Do – Update 15 March 2020 The coronavirus or better known as COVID-19, whose first cases were detected in early December 2019 in China, remained at the center of the world scene after its […]
What it is a Fitness for Duty, and what are the benefits?
What it is a Fitness for Duty, and what are the benefits? Fitness for Duty assessments is designed to ensure an employee is physically fit and capable of carrying out the tasks associated with their particular job description. The fit to work assessment is a vital aspect of the injury management process for your staff […]
Keto diet for beginners
Keto diet for beginners What is Keto or Ketosis? If you are Keto diet beginner, Keto means fat burning When you burn fat, the fat breaks down into what’s called Ketones where the body can use it as an alternative fuel, a much better fuel-source than sugar fuel. It lowers blood sugar and insulin levels […]
Why I Can’t Sleep and What to Do About It?
Waking up well-rested can make a huge difference in our mood and mental state. However, a good night’s rest can be an elusive goal for some. The habits we set for ourselves and how we maintain our sleeping environment play a significant role when it comes to sleep quality. If getting consistently good rest is […]
How to Get the Most Out of a Visit to a Medical Center in Melbourne CBD
Ever arrived at the doctor’s office, waited patiently for your turn, only to leave frustrated because you didn’t get the most out of your appointment? Unfortunately, this is all-too-common if you fail to prepare properly for your doctor’s visit. It may sound like overkill to ”prepare” for an appointment, but when your health is in […]